Yoga for Preventive Health
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Yoga for Preventive Health
The cost of healthcare has exponentially increased in the last decade. Moreover, with limited healthcare resources in small cities and rural areas, it is safe to say that preventive measures hold an important part in future healthcare. Here, yoga for preventive health is an excellent option to adopt, to prevent non-communicable diseases such as diabetes, blood pressure, cardiovascular ailments, chronic pain, arthritis and other diseases.
Overview of Yoga for Preventive Health Programme
Yoga for preventive health programme aims at maintaining and resorting body’s natural order through training and discipline. Today a common problem is lifestyle disorders, which is mainly occurred due to indiscipline approaches toward diet, emotions, thoughts and activity. Yoga is increasingly gaining acceptance as a non-pharmacological intervention to prevent various diseases. Yoga for preventive health programme aims at teaching pupils the right way to live by adopting responsibilities for their own health, family and community around them.
Yoga for Preventive Health
The cost of healthcare has exponentially increased in the last decade. Moreover, with limited healthcare resources in small cities and rural areas, it is safe to say that preventive measures hold an important part in future healthcare. Here, yoga for preventive health is an excellent option to adopt, to prevent non-communicable diseases such as diabetes, blood pressure, cardiovascular ailments, chronic pain, arthritis and other diseases.
Overview of Yoga for Preventive Health Programme
Yoga for preventive health programme aims at maintaining and resorting body’s natural order through training and discipline. Today a common problem is lifestyle disorders, which is mainly occurred due to indiscipline approaches toward diet, emotions, thoughts and activity. Yoga is increasingly gaining acceptance as a non-pharmacological intervention to prevent various diseases. Yoga for preventive health programme aims at teaching pupils the right way to live by adopting responsibilities for their own health, family and community around them.
Methods and Learning Objectives
The goal of yoga for preventive health is to empower practitioners in their own self-healing through the practice of simple asanas, pranayama, relaxation techniques and diet. Teaching about common health conditions and prevention such as diabetes, cardiovascular diseases, stress disorder, musculoskeletal condition and others.
What You Will Learn?
- Yoga techniques to minimize anxiety and stress.
- Hormonal balance through specific yogic asanas and mudras.
- Management of chronic conditions and improving physical fitness.
- Diet management and prevention of degenerative diseases.
- Lifestyle management for better sleep and concentration.
How It Works?
Easy Book Your Course Online
Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.
Book your Schedule
There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.
Personalized Onboarding
Click on the video call link (Google Meet), sent to you at your scheduled time and Enjoy the online yoga session.
BENEFITS OF ONLINE YOGA CLASSES
Small Batch Size
Online yoga batch sizes are small, giving you the advantage of individualised attention during each class.
Wherever, Whenever you Need
You will get the benefits of your yoga practices at home or on the go.
Multiple Time Slots
You will get personalized onboarding with multiple time slots to fit your yoga practise into your busy day.
No Need to Travel
There is no need to travel to a yoga studio. You will have a large scope to learn and the motivation to learn something new every day.
Practice More Often
You will realistically practice more often because you will get more opportunities to advance – in every aspect of your yoga journey.
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