Therapeutic Yoga
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Therapeutic Yoga
The practice of yoga begins with physical activity. It is important to understand therapeutic yoga in terms of a holistic approach. Yoga therapy starts with certain asanas or yoga postures, and pranayama techniques (breathing exercises), which help maintain and heal the body and create a semblance of mind. Physical exercises or asanas are the beginning of any yoga. Gradually cognitive, mental and reflective actions are integrated.
Our Key Objectives
To understand and achieve the objectives of yoga from a therapist’s point of view, we have compiled a set of objectives that can be achieved through a steady and consistent healthy physical approach. This concept can be applied to a large variety of patients.
- Mobilize stiff areas and stabilize weak areas.
- Balance, coordination and synchronization of yogic asanas.
- Practising mindfulness during each exercise.
- Precision starts with slow learning and gradually perfect correct movements.
- Discipline and habitual routine for cyclical habit forming.
Therapeutic Yoga
The practice of yoga begins with physical activity. It is important to understand therapeutic yoga in terms of a holistic approach. Yoga therapy starts with certain asanas or yoga postures, and pranayama techniques (breathing exercises), which help maintain and heal the body and create a semblance of mind. Physical exercises or asanas are the beginning of any yoga. Gradually cognitive, mental and reflective actions are integrated.
Our Key Objectives
To understand and achieve the objectives of yoga from a therapist’s point of view, we have compiled a set of objectives that can be achieved through a steady and consistent healthy physical approach. This concept can be applied to a large variety of patients.
- Mobilize stiff areas and stabilize weak areas.
- Balance, coordination and synchronization of yogic asanas.
- Practising mindfulness during each exercise.
- Precision starts with slow learning and gradually perfect correct movements.
- Discipline and habitual routine for cyclical habit forming.
Mindful Exercising in Therapeutic Yoga
- Focus your thoughts on the relevant part and subsequently your action.
- Do not listen or engage in anything else while performing your daily yogic exercises.
- A mindful state of being during yogic practices is the decisive factor and the most important principle of all.
- Mindful exercising in therapeutic yoga is greatly effective than mere doing.
Our Yoga Therapy Solutions
- We treat physical ailments such as arthritis, gout, obesity, hormonal problems, sexual problem, back pain, chronic fatigue, and multiple sclerosis and improves cardiovascular health.
- We use yoga therapy to treat anxiety, depression and substance abuse issues.
- We give extensive lessons on yogic exercises that have shown promising facets for the treatment of schizophrenia and posttraumatic stress disorder.
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How It Works?
Easy Book Your Course Online
Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.
Book your Schedule
There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.
Personalized Onboarding
Click on the video call link (Google Meet), sent to you at your scheduled time and Enjoy the online yoga session.
BENEFITS OF ONLINE YOGA CLASSES
Small Batch Size
Online yoga batch sizes are small, giving you the advantage of individualised attention during each class.
Wherever, Whenever you Need
You will get the benefits of your yoga practices at home or on the go.
Multiple Time Slots
You will get personalized onboarding with multiple time slots to fit your yoga practise into your busy day.
No Need to Travel
There is no need to travel to a yoga studio. You will have a large scope to learn and the motivation to learn something new every day.
Practice More Often
You will realistically practice more often because you will get more opportunities to advance – in every aspect of your yoga journey.
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