Meditation

Although meditation has been around the world from time immemorial, it’s only recently in the modern world people have recognized the importance of daily meditation. There may be a hundred different varieties of meditation techniques, but the goal is singular, to focus your mind on a single point and observe the distractions that occur in your mind. In recent times, people being more able to talk freely about mental health problems, the need for solitude and ever-increasing anxiety-driven modern life. This is where meditation is so important, and it is equally important to learn it in the right way.

Overview of Meditation Teaching Course

The meditation teaching course first gives you the basic concept of traditional meditation techniques. There are plenty of techniques but the course is focused on mindfulness and ancient yogic meditation techniques. You will be guided through various theoretical aspects of meditation. Later on, you will learn the practical aspect of meditation. The meditation is not just confined to the mental part but also emphasises on correct postures, proper breathing, observing breathing and movement of thoughts.

Meditation

Overview of Meditation Teaching Course

The course will teach the most effective forms of meditation including mindfulness meditation, mantra and jappa meditation.
The course will conduct multiple meditation sessions and teach breathing techniques to calm and harmonize mind and body.
The course consists of the physical, mental and practical modes of meditation. You will learn different types of meditation techniques as well as learn the advanced method.
The course will focus on clarity, productivity and efficiency of daily living.

Who Can Attend Meditation Teaching Course?

People who are interested in learning meditation techniques and finding the style that works best for them.
People who are experienced and need to get to the practice with a new perspective.
People who want to distress, relax deeply and attain uninterrupted concentration.
Yoga therapists who want to learn deeper aspects of meditation.

What You Will Learn?

In addition to learning both the theoretical and practical parts of meditation, you will also learn some advanced meditation concepts that very few people actually teach you. These advanced methods include brain-heart coherence, yoga Nidra, meditation with Japa and others. You will learn how to properly guide someone to learn meditation.

How to practice meditation properly
Fundamental principles of meditation
Learn deeper aspects of meditation and neuroscience
How to integrate meditation into daily life
Understand different styles of meditation
Dos and don’ts of meditation
Learn diet therapy for proper purification for meditation

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.