Yoga for Lifestyle Disorders
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Yoga for Lifestyle Disorders
The world is now witnessing a pandemic of lifestyle disorders that require individual awareness. People are suffering from different lifestyle problems such as stress, weight gain, poor concentration, cardiovascular problems and many others. The biggest problem is people are not consciously aware of these problems until they really feel the brunt. Yoga is the best method to deal with all kinds of lifestyle disorders because it is holistic and creates long-term awareness. Yogic lifestyle, diet and attitude people to strengthen themselves and develop complete health.
Overview of Yoga for Lifestyle Disorders
Yoga for lifestyle disorders is designed in a way that can be helpful for both beginners as well as advanced yoga practitioners. It is personal guidance, aiming at changing wrong lifestyle habits through yogic postures, breathing exercises, mindfulness and diet recommendation. This course also brings the traditional values of yoga, which embraces connection to your own spirit, releases fear and improves focus on the current state.
- Breathing techniques, conscious relaxation, visualisation and resolution are taught.
- Yogic postures and kriya for high-energy, better focus, and improve resolute and physical health.
- Regular mediation techniques for a strong and calm mind. Also, there are specific classes for meditation techniques to stay in the present state with full focus.
Yoga for Lifestyle Disorders
The world is now witnessing a pandemic of lifestyle disorders that require individual awareness. People are suffering from different lifestyle problems such as stress, weight gain, poor concentration, cardiovascular problems and many others. The biggest problem is people are not consciously aware of these problems until they really feel the brunt. Yoga is the best method to deal with all kinds of lifestyle disorders because it is holistic and creates long-term awareness. Yogic lifestyle, diet and attitude people to strengthen themselves and develop complete health.
Overview of Yoga for Lifestyle Disorders
Yoga for lifestyle disorders is designed in a way that can be helpful for both beginners as well as advanced yoga practitioners. It is personal guidance, aiming at changing wrong lifestyle habits through yogic postures, breathing exercises, mindfulness and diet recommendation. This course also brings the traditional values of yoga, which embraces connection to your own spirit, releases fear and improves focus on the current state.
- Breathing techniques, conscious relaxation, visualisation and resolution are taught.
- Yogic postures and kriya for high-energy, better focus, and improve resolute and physical health.
- Regular mediation techniques for a strong and calm mind. Also, there are specific classes for meditation techniques to stay in the present state with full focus.
What You Will Learn?
- Learn yogic postures to improve physical and mental health.
- Learn psychosomatic harmonization through breathing exercises and yogic relaxation methods.
- Understand the fundamentals of Ayurveda and how it will change your lifestyle.
- Learn how to empower your life through yoga, meditation and diet.
Obesity
The ancient yogic practices never thought specifically about obesity, but yogis never put weight bec
Diabetes
One of the bitter parts of most middle-aged people is sugar. Diabetes is growing at an alarming rate
Digestive Disorder
A comprehensive yoga therapy to cure all kinds of digestive disorders Your gut controls your dige
Respiratory
Respiratory ailments are one of the most common problems of the modern generation. Even children and
Thyroid
Thyroid disorders are endocrine problems of thyroid glands that could result from excessive secretio
Body Pains/Arthritis
Arthritis is not an old age problem but it can afflict people of all ages. It is one of the prevalen
How It Works?
Easy Book Your Course Online
Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.
Book your Schedule
There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.
Personalized Onboarding
Click on the video call link (Google Meet), sent to you at your scheduled time and Enjoy the online yoga session.
BENEFITS OF ONLINE YOGA CLASSES
Small Batch Size
Online yoga batch sizes are small, giving you the advantage of individualised attention during each class.
Wherever, Whenever you Need
You will get the benefits of your yoga practices at home or on the go.
Multiple Time Slots
You will get personalized onboarding with multiple time slots to fit your yoga practise into your busy day.
No Need to Travel
There is no need to travel to a yoga studio. You will have a large scope to learn and the motivation to learn something new every day.
Practice More Often
You will realistically practice more often because you will get more opportunities to advance – in every aspect of your yoga journey.
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