Asthma
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Asthma
Learn breathing techniques and yogic postures to bring awareness and overcoming asthma
Asthma is a chronic respiratory disease that could a real problem if not treated properly. The common symptoms include inflammation of the lungs, tightness in the chest, wheezing and difficulty in breathing. There are many medicines that are claimed to control the disease but they will not heal the body holistically. The use of inhalers gives immediate relief but overuse of these inhalers actually contributes to the worsening of chronic asthma. Doctors also prescribe steroids like corticosteroids to control the disease but prolonged usage of medicines can also lead to other health complications. Many yoga practitioners who earlier suffered from asthma bouts were relieved from the ailment by practising regular yoga and breathing practices. However, it is important to learn these techniques from a learned teacher who can guide you step-by-step to attain a more relaxed connection between your breathing and body.
Asthma
Learn breathing techniques and yogic postures to bring awareness and overcoming asthma
Asthma is a chronic respiratory disease that could a real problem if not treated properly. The common symptoms include inflammation of the lungs, tightness in the chest, wheezing and difficulty in breathing. There are many medicines that are claimed to control the disease but they will not heal the body holistically. The use of inhalers gives immediate relief but overuse of these inhalers actually contributes to the worsening of chronic asthma. Doctors also prescribe steroids like corticosteroids to control the disease but prolonged usage of medicines can also lead to other health complications. Many yoga practitioners who earlier suffered from asthma bouts were relieved from the ailment by practising regular yoga and breathing practices. However, it is important to learn these techniques from a learned teacher who can guide you step-by-step to attain a more relaxed connection between your breathing and body.
Therapeutic Yoga for Asthma
Asthma is a difficult problem and creates lots of problems in the long run, especially in younger people. The practice of yoga bestows a more self-awareness of breathing and the intense mind-body connection. It is studied that asthma is not entirely a physiological condition but it can be triggered by psychological or mental stimuli. You need to learn how to be aware of your body through the practice of specific yoga and relax your mind to avoid triggering the onset of symptoms.
- Therapeutic yoga for asthma focuses on diet, rest & relaxation, daily routines and thoughts.
- Within a few days of practice, you will be able to sleep peacefully without wheezing.
- Asthma is triggered by the slightest of pollutants/smoke or climate change. Yoga and breathing techniques will completely eliminate these problems.
- Simple asanas will bring the alignment of the spinal cord and core muscles. The respiratory system will be benefitted.
- Correct way of practising pranayama will bring awareness and control on acts of inhalation and exhalation. The pranayama will increase the strength of the lungs and improve breathing capacity.
- Certain Kriyas will help in cleansing phlegm and mucous membranes.
- It is important to know proper meditation techniques to relax your mind.
What You Will Learn?
Yoga for asthma is a specialized program, focusing on breathing techniques along with other yogic exercises. The emphasis is on the correction of breathing patterns and enhancing the vital capacity of the lungs.
- You will learn Bhastrika Prayanama to strengthens the lungs. You will be guided to do the breathing in a proper form.
- You will learn Nadi Shuddhi Pranayama (alt nostril breathing) which will not only massage your lungs but also soothe the mind. You will learn how to conduct rhythmic and slow breathing.
- You will learn step-by-step certain yogic postures to align your physical structure with your mind.
How It Works?
Easy Book Your Course Online
Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.
Book your Schedule
There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.
Personalized Onboarding
Click on the video call link (Google Meet), sent to you at your scheduled time and Enjoy the online yoga session.
BENEFITS OF ONLINE YOGA CLASSES
Small Batch Size
Online yoga batch sizes are small, giving you the advantage of individualised attention during each class.
Wherever, Whenever you Need
You will get the benefits of your yoga practices at home or on the go.
Multiple Time Slots
You will get personalized onboarding with multiple time slots to fit your yoga practise into your busy day.
No Need to Travel
There is no need to travel to a yoga studio. You will have a large scope to learn and the motivation to learn something new every day.
Practice More Often
You will realistically practice more often because you will get more opportunities to advance – in every aspect of your yoga journey.
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