Respiratory

Respiratory ailments are one of the most common problems of the modern generation. Even children and adolescents suffer from respiratory ailments like asthma and others. Yoga asanas and breathing practices not only cure the problems but also increase the efficiency of the lungs. Specific yogic asanas will stretch and strengthen the muscles all around the upper torso, supporting the respiratory system by keeping muscles flexible and strong. Breathing practices need to learn from a qualified instructor because it is very important to understand the correct way of inhalation and exhalation.

Overview of Yoga for Respiratory System

Yoga therapy course for the respiratory system teaches yoga practitioners a detailed guide to yogic asanas, breathing awareness, pranayama and relaxation methods, improving breathing efficiency and decreasing inflammation. The course gives practitioners access to an exploration of physiological systems from the perspective of respiratory health. The value of taking this course is to understand the impact that yoga can have on respiratory problems, and aiding in healing or preventing physiological pathologies.

Respiratory

Overview of Yoga for Respiratory System

Yogic asanas and breathing techniques to improve the efficiency of the lungs.
Proper training of kapalbhati, uddiyan bandha and other bandhas and kriyas for the respiratory system.
Discourses on pranayama to relieve stress and increase efficiency of lungs.

Who Can Attend This Course?

People who are suffering from a long-term respiratory problem.
People who are suffering from a lack of lung strength.
Students and athletes who want to increase stamina.
Yoga therapists who want to learn more about breathing and to know how to maximise ventilation.

What You Will Learn?

A brief understanding of respiratory problems and causes.
Learn breathing techniques that will improve the efficiency of lungs.
Learn Pranayama to increase ventilation.
Learn meditation techniques to reduce stress and anxiety.
Learn specific asanas to improve stamina.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.