Thyroid

Thyroid disorders are endocrine problems of thyroid glands that could result from excessive secretion of thyroxine hormone (hyperthyroidism) or less than required secretion (hypothyroidism). It is a major problem in the world, mainly because of lifestyle problems, diet, lack of exercise and even hereditary. People who suffer from thyroid problems are often prescribed to take medicines. However, these medicines only control the problem, if not totally cure it. Yoga is the only natural solution to totally prevent the problem. Even it is proved that people who suffered from the problem, effectively managed it after taking a few months of regular yoga practices.

Overview of Yoga for Thyroid Programme

Yoga therapy is generally the same for all types of thyroid problems. The programme is intended to prevent thyroid problems by controlling the functionality of the thyroid gland. With correct yogic asanas, the balance can be achieved between the need and the actual rate of metabolic process. Yoga therapy is consisting of various kinds of asanas, pranayama, cleansing process and meditation.

Thyroid

Overview of Yoga for Thyroid Programme

The Yoga for thyroid programme offers a detailed anatomical background and information on yogic tools.
The course teaches the practitioners certain specific yogic asanas that help to balance the secretion of thyroid hormone.
Since it is proven that stress is a precursor of thyroid problems, the course gives special attention to relaxation techniques.
The course also gives suggestions on diet therapy and diet tips to regulate thyroid hormone.

Disclaimer: Check with your physician/ healthcare provider and Yoga teacher before you start Yoga.

Who Can Attend Yoga for Thyroid Course?

People who have thyroid problems.
People who want to prevent thyroid problems.
People who have thyroid problems in their families.
Yoga therapists/professionals who want to learn an extensive yoga programme for thyroid disorders.

What You Will Learn?

Learn about the thyroid gland and the functionality of thyroid hormone and metabolism.
Learn specific asanas and mudras to regulate thyroid hormone.
Breathing techniques for relaxation and stress relief.
Diet therapy for regulating metabolism.
Ayurvedic tips and suggestions.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.