Weight Loss

We all know the negative side-effects of excessive weight gain. There are various ways to reduce those excessive fats, but it is also essential to understand there is not a single variable that actually guarantees to give 100% success in the weight loss objective. The ancient art of yoga combines multiple yogic practices to find the result. Yoga for weight loss is undoubtedly the best way to attain success in a short span of time, but you also need to understand that there is not a single variable that can create the change.

Overview of Yoga for Weight Loss Programme

Yogic asanas are the gentlest form of physical exercise for weight loss. The yoga programme is designed to reduce weight by introducing certain asanas which directly affect the physiology and endocrine functionalities. Yoga therapy is very effective in increasing metabolism and strengthening and toning muscles. In addition, there are a number of other things involved in this course including dietary tips, and suggestions on lifestyle and breathing exercises to regulate stress hormones.

Weight Loss

Overview of Yoga for Weight Loss Programme

Gain muscles, lose fat and improve strength through traditional yogic asanas.
Increase metabolism through mudras, kriyas and asanas.
Improve body awareness through mindfulness.
Yoga fitness to improve flexibility and strength of muscles.
Yoga diets including weight loss recipes.
Important lifestyle suggestions for weight loss.

Who Can Attend Yoga for Weight Loss Programme?

People who are committed to losing weight, gaining muscle, and improving overall fitness.
Yoga practitioners who want to learn more about yogic exercises and metabolism.
People with unhealthy lifestyles and sudden weight gain problems.
Post-natal weight gain problem.

What You Will Learn?

You will be taught different yogic asanas for fat loss and muscle building.
Flexibility training for muscle strengthening and overall fitness improvement.
Have a deep understanding of weight loss diet and nutrition.
Learn yoga breathing techniques.
Learn how to regulate hormones through mudras and asanas.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.