Hypertension

A little bit of high blood pressure seems a harmless ailment but people don’t understand that high blood pressure or popularly known as hypertension can lead to a number of diseases in a long run. High blood pressure puts lots of strain on the arteries that supply blood to other organs of the body. High blood pressure can cause heart attacks, kidney failure, partial impotence and even damage to the eyes. Yoga therapy is the best way to progress towards a better heart and nervous system. With the support of a qualified yoga teacher, one can learn specific yogic asanas and kriyas to prevent hypertension.

Overview of Yoga for Hypertension Programme

Yoga therapy is a holistic way to prevent high blood pressure. It helps to minimize patient suffering in a progressive, non-invasive and complementary manner. The specialized yoga training in this course will teach asanas and kriyas that directly affect blood pressure. The therapeutic effects of yogic asanas, breathing exercises and meditation will be taught in an extensive way.

Hypertension

Overview of Yoga for Hypertension Programme

The course is designed to help yoga practitioners to understand what high blood pressure is and how it impacts life. How to diagnose and what types of precautions one should take to avoid hypertension?

Yogic asanas are designed specifically for people suffering from hypertension.
The course also focuses on emotional and social well-being by introducing meditation and relaxation techniques.
Meditation techniques to lower blood pressure from the beginning of the course.
Special diet therapy for high blood pressure.

Who Can Attend Yoga for Hypertension Programme?

People who experience hypertension and want to learn how to lower it quickly.
People who want to learn a natural way to cure and prevent further harm from hypertension.
Everyone who believes in living healthy and happy without any chronic ailment.
Yoga practitioners who want to learn yoga therapy for hypertension on a much deeper level.

What You Will Learn?

Specific asanas to lower blood pressure quickly at home.
Know the specific reasons for high blood pressure and ways to overcome it naturally.
Learn meditation to cure hypertension and anxiety.
Special fitness workouts to lower high blood pressure.
Dietary tips to lower high blood pressure.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.