Menstrual Disorder

Many women suffer from an irregular period and it creates a lot of discomfort in their lives. In the long-run, lots of other complications come to the surface if it is treated earlier. Yoga is a holistic science that can prevent and cure menstrual disorders. Some of the common symptoms like heavy flow, muscle cramps, abdominal discomfort, emotional lows and irritability can be completely cured by regular practice of yoga. Yoga postures improve flexibility, and stamina, and benefit the digestive and hormonal systems of women.

Overview of Yoga Course for Menstrual Disorders

This yoga course is specifically designed to minimize menstrual pain, and emotional symptoms like mood swings, anxiety and stress, and improve dysmenorrhea and women-related problems.

The course helps you to alleviate and prevent menstrual problems.
Through specific yogic postures, relaxation methods and breathing exercises to prevent complications.
Helpful tips on diet, lifestyle and daily living to lead a stress-free life.
Experience menstruation positivity and yoga for personal growth.
The course will inspire you to embrace your femininity and carve a space for yourself.

Menstrual Disorder

Overview of Yoga Course for Menstrual Disorders

This yoga course is specifically designed to minimize menstrual pain, and emotional symptoms like mood swings, anxiety and stress, and improve dysmenorrhea and women-related problems.

The course helps you to alleviate and prevent menstrual problems.
Through specific yogic postures, relaxation methods and breathing exercises to prevent complications.
Helpful tips on diet, lifestyle and daily living to lead a stress-free life.
Experience menstruation positivity and yoga for personal growth.
The course will inspire you to embrace your femininity and carve a space for yourself.

Who Can Attend Yoga for Menstrual Disorders Course

More aware of your menstruation and periodic health
Suffer from various recurrent ailments like cramps, heavy bleeding, and emotional turmoil during periods
Suffer from PMS before menstruation
Unexpected weight gains due to irregular periods
Women who suffer from intense migraine and backache during menstruation

What You Will Learn?

You will be given a comprehensive yoga module, specifically for women. It is studied that practising yoga for 30 minutes every day has improved women’s health by regulating hormones and the PMS cycle. You will learn specific yogic postures, relaxation methods and breathing exercises to control your emotional tension.

Yoga practice for headaches, backaches and physical discomfort
Yoga practice to regulate your hormones
Meditation practice to relax your nervous system
Pranayama for relaxation of the nervous system
Learn Do’s and Don’ts during menstruation
Lifestyle habits to prevent PMS

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.