Disclaimer: We suggest you talk to your doctor and get a clearance before your practice yogic postures.

 

Prenatal Yoga: The Perfect Pregnancy Workout Routine

During pregnancy, your ligaments, joints and muscles are subjected to more stress. Moreover, pregnancy hormones play an important part in the flexibility of ligaments and joints. Prenatal yoga class emphasises breathing, stretches and low-impact strengthening exercises.

 

Strengthens Physical Structure
Yogic postures will help in preparing your body for pregnancy and labour.

 

Prevents Unnecessary Weight Gain
Yogic postures help you stay active and prevent gestational weight gain and deep vein thrombosis.

 

Stabilises Mood
Integrated yoga including mediation and breathing techniques stabilizes your mood, decreases the level of anxiety.

 

Prevents Common Pregnancy Complaints
Yogic exercises provide relief from common pregnancy complaints such as headaches, carpal tunnel syndrome, shortness of breath and others.

 

Prevents Anxiety
Breathing exercises will calm your mind, and ease the symptoms of unnecessary anxiety.

 

 

If You Are New To Yoga

If you are pregnant and new to yoga, there is no worry! It is recommended to start early in your pregnancy.

• Stick to ‘Prenatal Yoga Classes’ as the teacher will guide you specifically for your cause.
• Listen to your teacher, follow every step and maintain regularity in your yoga schedule.
• When something doesn’t feel right, tell your teacher candidly.
• If you have a pre-existent physical problem, consult your doctor before joining a class.
• Yoga will increase blood and nutrient supply to your body. So, you need to maintain the diet suggested by your teacher.