Back Pain

Back Pain, especially lower back pain is quite excruciating and people from all ages can suffer from this problem. Yoga for back pain course focuses on the different aspects of back pain and holistically cure the problem. The emphasis on the strengthening the muscles of lower back, hamstrings and other muscles that support the spine. Yoga course for back pain teaches how to release tight muscles that cause the compression of the lower back. It teaches easy movements, creates balance and identifies musculoskeletal imbalance.

Therapeutic Yoga for Back Pain

In the new research it is studied that chronic back pain sufferers are relieved when they are treated using a bio-psycho-social approach. This is more important to address the problem from the root, and take an individualised approach to back care. This individualised approach includes physical asanas, mental strength through guided meditation, lifestyle changes and social factors that can contribute to back pain.

Therapeutic yoga for back pain works on a comprehensive structure of a person including physical, mental and social.
Therapeutic yoga addresses the issue of back pain through the lens of yoga philosophy.

Back Pain

Therapeutic Yoga for Back Pain

Therapeutic yoga for back pain works on a comprehensive structure of a person including physical, mental and social.
Therapeutic yoga addresses the issue of back pain through the lens of yoga philosophy.

What You Will Learn?

You will understand the physical, psychological and social origin of lower back pain. In the course, you will learn the common causes of lower back pain and consequently various methods of treatment to completely cure the problem.

The physical and psychological origins of low back pain
The anatomy of the spine and back muscles
Correction of wrong postures
Sequences for the lower back, the hips, and to relieve sciatica
Daily routine for opening back muscles
Easy methods of Sun salute (Surya Namaskar) for low back pain
Pranayama to help with lower back pain

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.