Sleep Apnea

Sleep apnea is a complex problem to diagnose because there are multifarious reasons for it. One of the most common causes is obesity. Excess weight is associated with the soft tissue of the mouth and throat, and during sleep, the soft tissue can block the airway. Other reasons are aging, regular intoxication, smoking, and nasal congestion. Some of the symptoms are loud snoring, shortness of breath in the sleep, morning headache, fatigue, and depression. Yoga for sleep apnea is a complete treatment with different kinds of practices such as breathing exercises, yogic postures and meditation that will significantly improve the quality and quantity of sleep.

Overview of Yoga for Sleep Apnea Programme

The course will provide comprehensive yogic treatment for sleep apnea and remove the causes such as stress, anxiety, weight gain etc. The programme is quite helpful for aged people who have this chronic problem of sleep apnea. The programme aims to serve people suffering from sleep apnea and provides a simple and quick guide to identifying, investigating and managing the problem. The course is also helpful for yoga therapists willing to learn specific yogic postures to cure sleep apnea patients.

Sleep Apnea

Overview of Yoga for Sleep Apnea Programme

The yoga for sleep apnea programme provides comprehensive knowledge about identifying, investigating and managing the problem.
The programme is for people of all ages with specific instructions.
Basic exercises programme to improve the strength of the tongue and airway dilators.
Simple yogic postures to alleviate the risks and symptoms.
A complete yoga worksheet and progress report for evaluation.
The course also includes the basics of Ayurveda, diet therapy and fundamentals of reflexology for better sleep.

Who can Attend the Yoga for Sleep Apnea Course?

People who are suffering from sleep apnea or have been medically diagnosed with sleep apnea.
People who are experiencing recurrent fatigue during the day.
People who want to cure sleep apnea through holistic treatments.
Yoga therapists who want to learn about the disorder and sleep apnea management.

What You Will Learn?

Different sleep apnea management techniques
Yogic postures and breathing techniques to completely cure sleep apnea
Learn tongue and dilator exercises with ease
Learn diet therapy to check weight gain
Understand three levels of the Apnea-hyponea index (AHI)

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.