Yoga for Householders

Yoga is a difficult path but surely not an impossible one, especially for householders who have so many issues at hand. In Indian yogic tradition, it is the highest of all forms of yoga when a practitioner fulfils his or her householding duties along with the yoga journey. Anyone can become a yogi if he or she is dedicated every day, finding a bit of space for daily practice. People who are busy with their families can also find time for mindfulness, asanas practice and improve their lifestyle. It is not at all difficult if you learn how to maintain a schedule. Yoga for householders is a specialised course considering all the factors of busy daily schedules, family obligations and values.

Overview of Yoga for Householders Programme

Yoga for householders’ course is properly designed for family people to get benefits even after a short practice. In this intensive online course, yoga practitioners will be benefitted from a useful, approachable and accessible yoga course for householders. The course is designed for both men and women. Anyone who is engaged in maintaining a home or family owns lots of responsibilities, and working hard to create a good life for their families can join this course for a drastic improvement in both physical and mental fitness.

Daily one-to-one instructions
Guided meditation
Changing lifestyle habits and expanding awareness
Dietary management to prevent stress-related disorders

Yoga for Householders

Overview of Yoga for Householders Programme

Daily one-to-one instructions
Guided meditation
Changing lifestyle habits and expanding awareness
Dietary management to prevent stress-related disorders

Who can attend the Yoga for Householders Course?

People who are overwhelmed with their daily schedule, family pressure and work pressure
People who understand what is wrong but need guidance to traverse the right path
People who want to learn meditation and relaxation methods
People who want to build good habits
Householders who want to traverse the path of yoga

What You Will Learn?

This fascinating course of yoga for householders is for everyone who wants to learn yoga for an uplifting and full of energetic life. You will learn and absorb traditional yoga techniques to gain a positive start to your yoga journey.

Yogic postures that are easy to learn and practice
Relaxation techniques to distress the whole body and mind
Mindfulness to find focus in life
Dietary consultation for a healthy body

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.