Bandhas, Mudras & Kriyas
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Bandhas, Mudras & Kriyas
In Hatha Yoga, there are total six and ten kriyas and mudras respectively. These kriyas are basically purification practice which aims to purify the body. The highest aim is always to purify your heart so that you can finally awaken your Kundalini shakti. This is not just a theory but surely a distant goal. The main objective of this course is to understand the basics of kriyas, mudras and bandhas.
Overview
The course will give you a comprehensive idea about kriyas, mudras and bandhas. It also suggests you to follow a healthy lifestyle that will complement these yogic practices. The programme is designed in a way that will encourage you to do regular practice and adopt a healthy lifestyle. The programme is focused and follow traditional yogic methods of kriya, mudras and bandhas outlined in Hath Yoga. Classes will consist of fundamental steps including aspects of bandhas, scientific explanation and validation, practical course on bandhas and mudras.
- Theoretical definition and practical application of yogic mudras, bandhas and kriyas
- Efficacy of Tantra yoga and bandhas
- Step-by-step guide by the teacher to learn intricacies of kriyas
- Teaching of various mudras and application in practical life
- Proper guidance to food and lifestyle habits
- Personal one-to-one instruction
Bandhas, Mudras & Kriyas
In Hatha Yoga, there are total six and ten kriyas and mudras respectively. These kriyas are basically purification practice which aims to purify the body. The highest aim is always to purify your heart so that you can finally awaken your Kundalini shakti. This is not just a theory but surely a distant goal. The main objective of this course is to understand the basics of kriyas, mudras and bandhas.
Overview
The course will give you a comprehensive idea about kriyas, mudras and bandhas. It also suggests you to follow a healthy lifestyle that will complement these yogic practices. The programme is designed in a way that will encourage you to do regular practice and adopt a healthy lifestyle. The programme is focused and follow traditional yogic methods of kriya, mudras and bandhas outlined in Hath Yoga. Classes will consist of fundamental steps including aspects of bandhas, scientific explanation and validation, practical course on bandhas and mudras.
- Theoretical definition and practical application of yogic mudras, bandhas and kriyas
- Efficacy of Tantra yoga and bandhas
- Step-by-step guide by the teacher to learn intricacies of kriyas
- Teaching of various mudras and application in practical life
- Proper guidance to food and lifestyle habits
- Personal one-to-one instruction
Who can Attend this Course?
Anyone who is interested in traditional yoga practices, not just physical well-being but spiritual upliftment.
Anyone who wish to learn different disciplines of ‘Chakras’ and yogic practices according to Hatha Yoga Pradipika.
Anyone who wishes to develop a positive personality and well-developed cognitive process
Yoga therapists who want to learn mudras, kriyas and bandhas.
What you will Learn?
A detailed and exhaustive knowledge about Hatha Yoga Pradipika
Discover the secrets of ancient yogic practices and how to apply in your practical life.
Learn the process of bandhas, mudras and kriyas
Learn how to adopt a proper diet that complements your yoga practices.
Understands the subtle techniques of Maha Bandha, Moola Bandha, Uddiyana Bandha and Jalandhar Bandha.
How It Works?
Easy Book Your Course Online
Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.
Book your Schedule
There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.
Personalized Onboarding
Click on the video call link (Google Meet), sent to you at your scheduled time and Enjoy the online yoga session.
BENEFITS OF ONLINE YOGA CLASSES
Small Batch Size
Online yoga batch sizes are small, giving you the advantage of individualised attention during each class.
Wherever, Whenever you Need
You will get the benefits of your yoga practices at home or on the go.
Multiple Time Slots
You will get personalized onboarding with multiple time slots to fit your yoga practise into your busy day.
No Need to Travel
There is no need to travel to a yoga studio. You will have a large scope to learn and the motivation to learn something new every day.
Practice More Often
You will realistically practice more often because you will get more opportunities to advance – in every aspect of your yoga journey.
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