Knee Pain

Knees are the body’s shock absorbers. These joints absorb lots of pressure every day, and as a result, there may be certain problems experienced by people. Knee pain is one of the most common pains experienced by middle-aged and old-aged people. Athletes also experience it if they overt-exert themselves. It can be a serious matter and affect daily living. Yoga will help to strengthen hamstrings and calf muscles, thus easing the pressure on the knees.

Overview of Yoga for Knee Pain Programme

The course will give a comprehensive understanding of the most common reasons of knee pain. Consequently, the course is designed in a way to deal with most of the common knee pain causes and structure yogic postures, stretching exercises and lifestyle changes to deal with them. Chronic knee pains can be dealt with yoga completely, though the course also gives a brief consultation on physiotherapy along with yoga therapy.

Knee Pain

Overview of Yoga for Knee Pain Programme

Theoretical explanations of most common types of knee pains.
Practical daily living tips to counter the pain.
Comprehensive yoga therapy for chronic knee pain.
Along with yoga, different kinds of stretches and flexibility training are performed.

Who Can Attend Yoga for Knee Pain Course?

People who have a long working period, especially standing and stressing on their knees.
People who suffer from low to moderate knee pains.
People who seek a comprehensive yoga therapy course for knee pain.
Yoga teachers who want theoretical as well as practical guidance.
Athletes who want to strengthen their knees.

What You Will Learn?

Learn human physiology and anatomy and knees and reasons for knee pains.
Learn the proper yogic postures to strengthen your hamstring and calf muscles.
Learn different kinds of flexibility and stretching exercises to strengthen your knees.
Learn the fundamentals of yoga therapy for knee pain, and dietary suggestions to alleviate chronic pain.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.