Obesity

The ancient yogic practices never thought specifically about obesity, but yogis never put weight because Hatha Yoga is structured in a combination of asanas, meditation and breathing (pranayama) to enhance inner strength and fitness. There is no magic pill for reducing obesity. Yoga is the best way for weight loss in a holistic way so that weight loss becomes a natural process. Yoga for obesity strengthens and tone your muscles, increases metabolism and optimizes your energy level. Yoga is the gentlest form of exercise for weight loss. It positively affects the lifestyle and curbs emotional eating. The efficiency of yoga for obesity depends on a number of factors such as lifestyle, diet, gender, age and medical condition(s).

Overview of Weight Loss Programme

The yoga course of obesity is a holistically designed module that emphasises on the hidden and less obvious reasons of obesity. The course is designed for beginners as well as advanced yogic practitioners that include asanas (postures), pranayama (breathing), mudras and diet therapy.

Obesity

Overview of Weight Loss Programme

Preparatory practices such as basic movements, sun salutation and basic asanas
The course includes fundamental asanas both standing and sitting postures.
Cleansing practices are taught for detoxification of the body.
Mudras and bandhas for the health of glands.
Pranayama for correct breathing techniques.

Who Can Attend Yoga for Obesity Course?

People who are overweight
Sudden weight gain after a disease or related to food/lifestyle habits
Young children with obesity problem
Yoga therapists

What You Will Learn?

Learn how to lose weight gradually and permanently without any strict diet or exercise regime.
Gain more muscle mass through various Hatha Yoga postures.
Learn diet therapy and nutrition. Also, you will understand which diet works for your what not.
Learn yoga concepts and have in-depth knowledge of asanas and pranayama.
Learn pranayama (breathing techniques) for relaxed and anxiety-free mental state.
Learn fundamentals of traditional meditation techniques.

How It Works?

Easy Book Your Course Online

Online enrollment is simple, fast, and secure. Book your slot/courses to begin your training at your convenience.

Book your Schedule

There are multiple time slots available. You can book your schedule. These slots are flexible, you can change them if you feel it doesn’t suit your time.