Relaxation Yoga for Stress and Anxiety

The primary reason for stress is quite simple. We can’t predict the future still we are deeply worried about it. Similarly, we are concerned about things that already happened, now we can’t do anything about them. Our psyche can’t just accept the truth as it is. When we are deeply engrossed in negative feelings, there is no recourse to it. The biggest advantage of yoga is to engage the mind in constructive thought, and that is what this course will teach practitioners. Relaxation yoga for stress and anxiety will teach practitioners how to be in the present moment, and engage in positive thoughts and constructive activities. The course will teach different meditation methods and techniques to help people manage stress.

• The course will teach practitioners relaxation techniques for body, mind and spirit.
• It will teach how to overcome fight and flight response.
• The course is designed to lead a focused life, to overcome stress.
• The course will teach various meditation techniques, yogic asanas and pranayama.
• It will also teach anger and fear management.

What You Will Learn?

This course is a bit different from other courses. Unlike other courses that only focus on mental well-being, this curse will encourage long-term transformation by focusing on both body and mind. It focuses on the psyche of the person, mapping the journey of his or her inner tiff. There are different kinds of meditation techniques that will help to absorb a deeper sense of awareness. Moreover, physical asanas will help to balance the body, improve hormonal function and proper breathing exercises to make practitioners capable of controlling the mind.

• The course will help learn specific yoga therapy techniques. It also teaches fundamentals of psychotherapy.
• Learn various asanas to enhance the functionalities of the nervous system.
• Learn mindfulness and improve self-awareness techniques.
• Learn how to eliminate habitual patterns that will bring negative thoughts and behaviour.